Ben Kerns 15:07 row
3,475
Meters
15:07.3
Time
2:10.5
Pace
211
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 100 |
March 02, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,475 | 2:10.5 | 157 | 841 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 15:07.0 | 24 | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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