Ben Kerns 6x1:00/1:30r row
1,663
Meters
6:00.0
Time
1:48.2
Pace
121
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 93 |
February 24, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r1,699 |
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