Bill Tomlinson 4x1:00/1:00r row
1,336
Meters
4:00.0
Time
1:29.8
Pace
128
Calories
161
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,709 |
| Overall Time | 8:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
| Drag Factor | 111 |
February 17, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,336 | 1:29.8 | 483 | 1962 | 32 | 161 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | 138 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 32 | 161 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | 169 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | 176 |
| r373 |
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