Bill Tomlinson 3x19:00/2:30r row
15,106
Meters
57:00.0
Time
1:53.2
Pace
1072
Calories
166
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,363 |
| Overall Time | 1:04:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 1041 |
| Drag Factor | 129 |
December 17, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,106 | 1:53.2 | 241 | 1130 | 18 | 166 |
| 19:00.0 | 4,990 | 1:54.2 | 235 | 1108 | 18 | 161 |
| 19:00.0 | 5,019 | 1:53.5 | 239 | 1122 | 18 | 162 |
| 19:00.0 | 5,097 | 1:51.8 | 250 | 1161 | 18 | 174 |
| r257 |
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Workout Graph
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