Bill Tomlinson 4x650m/1:45r row
2,600
Meters
7:46.0
Time
1:29.6
Pace
252
Calories
179
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 14:46.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 37 |
| Stroke Count | 327 |
| Drag Factor | 227 |
December 10, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.0 | 2,600 | 1:29.6 | 486 | 1973 | 37 | 179 |
| 1:56.7 | 650 | 1:29.7 | 484 | 1965 | 35 | 174 |
| 1:56.6 | 650 | 1:29.6 | 485 | 1969 | 35 | 178 |
| 1:56.4 | 650 | 1:29.5 | 488 | 1978 | 37 | 183 |
| 1:56.3 | 650 | 1:29.4 | 489 | 1982 | 39 | 179 |
| r384 |
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