Bill Tomlinson 2x4000m/1:30r row
8,000
Meters
31:58.1
Time
1:59.8
Pace
532
Calories
139
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 34:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 131 |
November 30, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.1 | 8,000 | 1:59.8 | 203 | 999 | 18 | 139 |
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 18 | 138 |
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 18 | 139 |
| r288 |
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Workout Graph
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