Bill Tomlinson 4x1500m/4:00r row
6,000
Meters
19:49.6
Time
1:39.1
Pace
507
Calories
178
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 35:49.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 129 |
September 23, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 6,000 | 1:39.1 | 359 | 1536 | 29 | 178 |
| 4:53.7 | 1,500 | 1:37.9 | 373 | 1583 | 30 | 171 |
| 4:53.6 | 1,500 | 1:37.8 | 373 | 1585 | 30 | 180 |
| 4:53.7 | 1,500 | 1:37.9 | 373 | 1583 | 30 | 186 |
| 5:08.7 | 1,500 | 1:42.9 | 321 | 1405 | 27 | 176 |
| r820 |
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Workout Graph
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