Bill Tomlinson 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 130 |
September 08, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 18 | 145 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 139 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 147 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | 150 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 148 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 144 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 144 |
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Workout Graph
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