Bill Tomlinson 5x1000m/3:00r row
5,000
Meters
16:06.8
Time
1:36.6
Pace
435
Calories
169
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 31:06.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 129 |
September 08, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 5,000 | 1:36.6 | 387 | 1632 | 29 | 169 |
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1601 | 29 | 162 |
| 3:14.6 | 1,000 | 1:37.3 | 380 | 1607 | 29 | 171 |
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 29 | 170 |
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 30 | 172 |
| 3:09.6 | 1,000 | 1:34.8 | 411 | 1713 | 33 | 174 |
| r1,057 |
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Workout Graph
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