Sign Up
3,972,560
Lifetime Meters
61,484
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Frank Rowe

Log

Date Workout Score Ave Comments Action
07/11/20 0:05 16m 2:58.1 View workout
07/11/20 4:02 763m 2:38.9 View workout
07/03/20 2x24:00/2:00r 11,022m 2:10.6

hot and humid. did NB for both pieces. eased off 2nd one to keep hr 110 or under

View workout
07/03/20 7:09 1,309m 2:44.2 View workout
07/02/20 3:07 509m 3:04.0 View workout
07/02/20 6x1:00/2:00r 1,833m 1:38.1

1st wo of new plan. an proxy. lower hr, higher split, but 30 spm was tough.

 View workout
07/02/20 15:58 3,035m 2:37.9 View workout
06/30/20 4:05 544m 3:46.0 View workout
06/30/20 10x1:00/1:00r 2,768m 1:48.3

first AT proxy wo. pretty easy focused on form. did last 3 nasal b.

 View workout
06/30/20 6:28 1,216m 2:39.7 View workout
06/28/20 3:06 409m 3:48.1 View workout
06/28/20 2x10:00/2:00r 4,758m 2:06.1

nice easy u3...kept hr 110

 View workout
06/28/20 9:11 1,583m 2:54.1 View workout
06/27/20 4x4:00/4:00r 4,557m 1:45.3

struggled on 3rd piece but regained it on 4th one. muggy today in EH. felt good overall. glad I didnt skip this.

 View workout
06/27/20 16:52 3,139m 2:41.2 View workout
06/26/20 1:34 190m 4:08.4 View workout
06/26/20 3x10:00/2:00r 7,322m 2:02.9 View workout
06/26/20 6:50 1,223m 2:47.9 View workout
06/25/20 4:03 472m 4:18.0 View workout
06/25/20 4x1:30/2:00r 1,824m 1:38.6

struggled today to hit 136.1 1but happy each piece was faster.
NOTE: compare this w/o to w/o on July 30, 2020. Same splits same mugg…

 View workout
06/25/20 18:38 3,291m 2:49.9 View workout
06/23/20 2x10:00/3:00r 5,446m 1:50.1 View workout
06/23/20 13:49 2,457m 2:48.8 View workout
06/22/20 23:25 5,043m 2:19.3 View workout
06/21/20 3:00 455m 3:18.6 View workout