Frank Rowe 3x15:00/2:00r row
10,545
Meters
45:00.0
Time
2:08.0
Pace
654
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,844 |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 116 |
March 21, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,545 | 2:08.0 | 167 | 874 | 25 | |
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 25 | 84 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 25 | 85 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 25 | 88 |
| r299 |
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Workout Graph
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struggled to keep HR at 115 to 117 today.