Frank Rowe 3x15:00/2:00r row
10,835
Meters
45:00.0
Time
2:04.5
Pace
691
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,122 |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 117 |
March 14, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,835 | 2:04.5 | 181 | 922 | 20 | |
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 21 | 86 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 20 | 89 |
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 20 | 86 |
| r287 |
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Workout Graph
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