Frank Rowe 4x8:00/3:00r row
8,383
Meters
32:00.0
Time
1:54.5
Pace
585
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,370 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 114 |
March 13, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,383 | 1:54.5 | 233 | 1102 | 24 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 24 | 96 |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 24 | 104 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 24 | 104 |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 24 | 99 |
| r987 |
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Workout Graph
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