Frank Rowe 4x3:00/3:30r row
3,398
Meters
12:00.0
Time
1:45.9
Pace
260
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 26:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 126 |
February 16, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1312 | 29 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 89 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | 93 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | 93 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 85 |
| r1,405 |
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Workout Graph
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HR 139 to 150 TR