Frank Rowe 3x12:00/2:00r row
8,822
Meters
36:00.0
Time
2:02.4
Pace
573
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,312 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 115 |
March 01, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,822 | 2:02.4 | 191 | 956 | 22 | |
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 22 | 78 |
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 22 | 79 |
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 21 | 83 |
| r490 |
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Workout Graph
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