Frank Rowe 6x1:00/1:00r row
1,791
Meters
6:00.0
Time
1:40.5
Pace
144
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 12:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 105 |
February 11, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,791 | 1:40.5 | 345 | 1486 | 38 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | 99 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 101 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 113 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 118 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | 122 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 39 | 122 |
| r777 |
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Workout Graph
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hr 144, 148, 147 last 3.