Frank Rowe 3x10:00/3:00r row
7,832
Meters
30:00.0
Time
1:54.9
Pace
546
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 113 |
February 06, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1093 | 31 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 30 | 90 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 31 | 91 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 31 | 89 |
| r703 |
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Workout Graph
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137 to 151 for AT. bit too high on last two pieces