Frank Rowe 4x1:30/1:00r row
1,774
Meters
6:00.0
Time
1:41.4
Pace
144
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 10:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 109 |
February 04, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,774 | 1:41.4 | 335 | 1453 | 35 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 35 | 113 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 35 | 120 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 35 | 126 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 35 | 127 |
| r518 |
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Workout Graph
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HR monitor wasnt working during first 2 pieces. tnxs Cliff. thats a good qucik workout.