Frank Rowe 3x12:00/2:00r row
8,675
Meters
36:00.0
Time
2:04.4
Pace
553
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,213 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 118 |
January 31, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,675 | 2:04.4 | 181 | 924 | 21 | |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 22 | 88 |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 21 | 90 |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 21 | 85 |
| r538 |
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Workout Graph
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