Frank Rowe 4x8:00/3:30r row
8,275
Meters
32:00.0
Time
1:56.0
Pace
568
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 46:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 111 |
January 30, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,275 | 1:56.0 | 224 | 1071 | 30 | |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 29 | 92 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 29 | 96 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 30 | 93 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 30 | 92 |
| r968 |
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Workout Graph
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