Frank Rowe 8x1:00/1:00r row
2,373
Meters
8:00.0
Time
1:41.1
Pace
192
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 16:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 35 |
| Stroke Count | 40 |
| Drag Factor | 66 |
January 28, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,373 | 1:41.1 | 338 | 1464 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 101 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 110 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 108 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 112 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 116 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 121 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 122 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 118 |
| r941 |
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Workout Graph
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first AN in a long time. felt okay and hit target pace.