Frank Rowe 2x3:00/3:30r row
1,682
Meters
6:00.0
Time
1:47.0
Pace
127
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 13:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 111 |
January 26, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 32 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 97 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 32 | 93 |
| r673 |
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Workout Graph
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first TR in months. a bit under target split so Im happy w that.