Frank Rowe 3x15:00/2:00r row
10,535
Meters
45:00.0
Time
2:08.1
Pace
653
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,810 |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 111 |
January 25, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,535 | 2:08.1 | 166 | 872 | 24 | |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 25 | 88 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 24 | 86 |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 24 | 87 |
| r275 |
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Workout Graph
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