Frank Rowe 2x8:00/3:30r row
4,218
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 113 |
January 24, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1117 | 28 | |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 28 | 100 |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 28 | 91 |
| r698 |
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Workout Graph
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little AT to get hr up a bit felt okay