Frank Rowe 6:20 row
1,092
Meters
6:20.5
Time
2:54.2
Pace
55
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 108 |
August 09, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,092 | 2:54.2 | 66 | 527 | 21 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 20 | 75 |
| 6:20.0 | 264 | 2:31.5 | 101 | 646 | 21 | 88 |
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Workout Graph
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