Frank Rowe 11:50 row
2,261
Meters
11:50.3
Time
2:37.0
Pace
120
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 113 |
December 07, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 2,261 | 2:37.0 | 90 | 610 | 23 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 87 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 83 |
| 11:50.0 | 378 | 2:25.5 | 114 | 691 | 23 | 75 |
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Workout Graph
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