Frank Rowe 11:07 row
1,936
Meters
11:07.4
Time
2:52.3
Pace
101
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 106 |
March 28, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 1,936 | 2:52.3 | 68 | 535 | 21 | |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 18 | 68 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 80 |
| 11:07.0 | 249 | 2:14.5 | 144 | 794 | 24 | 78 |
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Workout Graph
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