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Frank Rowe 18x0:30/1:00r row

2,790

Meters

9:00.0

Time

1:36.7

Pace

233

Calories

Rest Distance2,877
Rest Time18:00.0
Overall Distance5,667
Overall Time27:00.0
Average Watts386
Calories Per Hour1629
Stroke Rate36
Stroke Count35
Drag Factor110

January 16, 2023 12:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

took it easier doing AN + today. target split 137.5. last 9 dropped rate to hit below split. good for power dev per Cliff.

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,790 1:36.7 386 1629 36
0:30.0 151 1:39.3 357 1528 40 100
0:30.0 154 1:37.4 379 1603 36 100
0:30.0 154 1:37.4 379 1603 38 104
0:30.0 155 1:36.7 386 1629 38 104
0:30.0 154 1:37.4 379 1603 36 107
0:30.0 155 1:36.7 386 1629 38 110
0:30.0 155 1:36.7 386 1629 38 110
0:30.0 157 1:35.5 401 1681 38 109
0:30.0 157 1:35.5 401 1681 38 111
0:30.0 155 1:36.7 386 1629 34 116
0:30.0 156 1:36.1 394 1654 36 117
0:30.0 156 1:36.1 394 1654 36 120
0:30.0 156 1:36.1 394 1654 34 119
0:30.0 156 1:36.1 394 1654 34 122
0:30.0 155 1:36.7 386 1629 34 119
0:30.0 155 1:36.7 386 1629 32 119
0:30.0 154 1:37.4 379 1603 32 122
0:30.0 156 1:36.1 394 1654 34 113
r2,877

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