Frank Rowe 4x1:30/3:00r row
1,814
Meters
6:00.0
Time
1:39.2
Pace
152
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 18:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 38 |
| Stroke Count | 90 |
| Drag Factor | 109 |
January 14, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,814 | 1:39.2 | 358 | 1532 | 38 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 38 | 101 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 37 | 103 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 38 | 107 |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 39 | 95 |
| r904 |
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Workout Graph
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110 drag, 38 to 39 spm, blew up last piece. hr 144, 144, 151, 145