Frank Rowe 1:00:00 row
13,339
Meters
1:00:00.0
Time
2:14.9
Pace
787
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 101 |
December 28, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,339 | 2:14.9 | 142 | 790 | 18 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 19 | 116 |
| 20:00.0 | 2,216 | 2:15.3 | 141 | 785 | 18 | 119 |
| 30:00.0 | 2,213 | 2:15.5 | 140 | 783 | 17 | 120 |
| 40:00.0 | 2,229 | 2:14.5 | 144 | 794 | 17 | 120 |
| 50:00.0 | 2,226 | 2:14.7 | 143 | 792 | 18 | 120 |
| 1:00:00.0 | 2,232 | 2:14.4 | 144 | 796 | 18 | 119 |
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Workout Graph
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first erg since covid ... felt okay.