Frank Rowe 11:02 row
2,107
Meters
11:02.5
Time
2:37.2
Pace
112
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 117 |
January 07, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,107 | 2:37.2 | 90 | 609 | 21 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 20 | 82 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 83 |
| 11:02.0 | 166 | 3:06.7 | 54 | 484 | 21 | 80 |
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Workout Graph
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