Frank Rowe 21x1:00/1:00r row
5,837
Meters
21:00.0
Time
1:47.9
Pace
489
Calories
| Rest Distance | 2,881 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 42:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
August 25, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,837 | 1:47.9 | 278 | 1258 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r2,881 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.