Frank Rowe 6x1:00/2:00r row
1,832
Meters
6:00.0
Time
1:38.2
Pace
155
Calories
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 18:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 112 |
August 27, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,832 | 1:38.2 | 369 | 1569 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 92 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 99 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 95 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 98 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 99 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 99 |
| r1,747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.