Frank Rowe 2x10:00/2:00r row
4,762
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 105 |
June 14, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 20 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 20 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 20 | |
| r216 |
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Workout Graph
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