Frank Rowe 8x1:30/2:00r row
3,628
Meters
12:00.0
Time
1:39.2
Pace
304
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 28:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 107 |
May 21, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,628 | 1:39.2 | 358 | 1532 | 34 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 35 | |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 34 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 34 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 33 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 33 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 33 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 33 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 33 | |
| r2,083 |
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Workout Graph
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