Frank Rowe 12:59 row
2,594
Meters
12:59.9
Time
2:30.3
Pace
140
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 108 |
May 16, 2020 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 2,594 | 2:30.3 | 103 | 654 | 21 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 12:59.0 | 564 | 2:38.6 | 88 | 601 | 22 |
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Workout Graph
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