Frank Rowe 20:57 row
4,334
Meters
20:57.2
Time
2:25.0
Pace
241
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 106 |
May 14, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 4,334 | 2:25.0 | 115 | 694 | 22 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 20:57.0 | 162 | 2:55.9 | 64 | 521 | 21 |
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Workout Graph
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