Frank Rowe 4x1:30/2:00r row
1,857
Meters
6:00.0
Time
1:36.9
Pace
161
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 14:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 114 |
April 16, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,857 | 1:36.9 | 384 | 1622 | 34 | |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 35 | 105 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 | 112 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 34 | 117 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 35 | 110 |
| r1,129 |
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Workout Graph
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