Frank Rowe 4x3:00/3:00r row
3,481
Meters
12:00.0
Time
1:43.4
Pace
275
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 110 |
April 21, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,481 | 1:43.4 | 316 | 1389 | 32 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 32 | 93 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | 97 |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 31 | 99 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 32 | 95 |
| r1,287 |
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Workout Graph
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