Frank Rowe 6x1:00/2:00r row
1,874
Meters
6:00.0
Time
1:36.0
Pace
161
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 18:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 34 |
| Stroke Count | 424 |
| Drag Factor | 111 |
April 23, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,874 | 1:36.0 | 395 | 1659 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 94 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 104 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 103 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 107 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 104 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 106 |
| r1,800 |
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Workout Graph
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