Frank Rowe 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 118 |
April 02, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 29 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 29 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 29 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 28 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 29 |
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Workout Graph
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