Frank Rowe 4:45 row
1,027
Meters
4:45.5
Time
2:18.9
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 116 |
April 07, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.5 | 1,027 | 2:18.9 | 130 | 748 | 23 |
| 4:45.0 | 1,028 | 2:18.6 | 131 | 752 | 23 |
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Workout Graph
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