Frank Rowe 3x15:00/2:00r row
10,417
Meters
45:00.0
Time
2:09.5
Pace
639
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,829 |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 109 |
April 07, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,417 | 2:09.5 | 161 | 853 | 25 | |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 24 | |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 25 | |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 25 | |
| r412 |
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Workout Graph
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