Frank Rowe 3x10:00/2:00r row
7,206
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 110 |
April 08, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 25 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 26 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 25 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 25 | |
| r482 |
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Workout Graph
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