Frank Rowe 3x15:00/2:00r row
10,855
Meters
45:00.0
Time
2:04.3
Pace
693
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,280 |
| Overall Time | 51:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 123 |
April 12, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,855 | 2:04.3 | 182 | 926 | 21 | |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 22 | |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 21 | |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 20 | |
| r425 |
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Workout Graph
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