Doug McLaughlin 30:07 row
6,624
Meters
30:07.7
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 84 |
August 23, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,624 | 2:16.4 | 138 | 774 | 29 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 33 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 34 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 34 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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