Doug McLaughlin 45:16 row
10,030
Meters
45:16.3
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1366 |
| Drag Factor | 92 |
May 22, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.3 | 10,030 | 2:15.4 | 141 | 785 | 28 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 32 |
| 45:16.3 | 41 | 3:18.7 | 45 | 453 | 16 |
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Workout Graph
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