Patty Thomas v1:00/1:00r...10 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
133
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 138 |
July 15, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 146 | |||||
| r1,431 |
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Workout Graph
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