Patty Thomas v3:00/1:00r...12 row
7,703
Meters
36:00.0
Time
2:20.2
Pace
437
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
August 25, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,703 | 2:20.2 | 127 | 737 | 27 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | |
| r: 1:00 | 122 | |||||
| r305 |
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Workout Graph
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