Patty Thomas v6:00/2:00r...6 row
3,347
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 124 |
August 20, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 28 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 272 | |||||
| r1,557 |
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Workout Graph
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